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When individuals hear the expression alcohol detox , they typically envision a significant, all-or-nothing event. In practice, it is normally far more individual, irregular, and demanding than that. For some, it begins with a firm decision after years of heavy drinking. For others, it starts silently, with an early morning of shaking hands, poor sleep, and the realization that alcohol is no longer taking the edge off, it is creating one. The self-care side of detox is